Today, I am going all out with my eating. This morning I made Blueberry Pancakes, sausage and eggs. Later I will be having a sub sandwich and for dinner, who know what, but today I am not following any routine or rules. I am going to eat and enjoy it because I deserve it and I am going to reward myself for all of my good deeds I have done.
The weights felt great yesterday with the 6 different sets I did with the dumbbells and was it invigorating. I got a great sweat on and my arms, chest and back felt great last night as I went to sleep. Did some back arms, some deltoids and some shoulders, it feels great to get fit.
Thursday, September 3, 2009
Wednesday, September 2, 2009
Giving props...
Ok, so here is my first attempt at true blogging. I am here to give you an opportunity at a product that will really help you in your movie and entertainment realm. The ROKU Digital Video Player is made to allow you to watch Netflix movies and and on demand. For those stuck in the digital transition and are not able to afford cable or satellite, here is a great opportunity.
With Netflix costing a low $8.99 per month you will be able to watch movies whenever you want and enjoy great movies anytime you like. So check out the ROKU Digital Video Player and give it a shot to make your life just that much easier.
http://affiliates.izea.com/event/v3/31700-3419-4161/social_spark
Check the link for all of the details.
With Netflix costing a low $8.99 per month you will be able to watch movies whenever you want and enjoy great movies anytime you like. So check out the ROKU Digital Video Player and give it a shot to make your life just that much easier.
http://affiliates.izea.com/event/v3/31700-3419-4161/social_spark
Check the link for all of the details.
Tuesday, September 1, 2009
One week of...
So, here I am I have the entire week off from work, what am I going to do? I know one thing I will do, I am going to hit the weights like a wild man. I figure I have time in the morning before noon and I can get some solid reps in and get back on track with the weights. I will continue to add different dumbbell exercises and throw in some Wii sports to keep the cardio up and the heart rate pumping.
My eating has been very much under control lately. I had fast food on Sunday because I was just super tired and the heat was so unbearable and I didn't want to cook so I cheated. If you can call the original chicken sandwich without mayo from Burger King cheating (even though it only has 630 total calories) then I cheated. I also had no fries I had a 1 oz. bag of lays chips and a raspberry iced tea (about 120 calories) so I would say that was a pretty decent meal from a fast food spot. Other than that the meals have been very standard, nothing definitely to write about but very healthy. I always have vegetables with every meal no matter what so I know I am getting a full supply of vitamins and nutrients.
Being off of work this week so far has really given me some serious perspective. I now realize that maybe I'm not meant to stay at that job for my entire career and it may be time to start looking for another. I love the job, don't get me wrong but I just feel like maybe my time has passed and it's time to find another career to get my life into. I'm thinking of expanding my computer repair skills and finding a computer technician career which I know I can do because I have been good at it so far. I know I am going to have to take my A+ certification test very soon (as soon as I get some extra cash) so I can be certified and get a higher salary than what I am making right now.
Well, another day is starting and I have to get my workout, hope you enjoyed reading.
My eating has been very much under control lately. I had fast food on Sunday because I was just super tired and the heat was so unbearable and I didn't want to cook so I cheated. If you can call the original chicken sandwich without mayo from Burger King cheating (even though it only has 630 total calories) then I cheated. I also had no fries I had a 1 oz. bag of lays chips and a raspberry iced tea (about 120 calories) so I would say that was a pretty decent meal from a fast food spot. Other than that the meals have been very standard, nothing definitely to write about but very healthy. I always have vegetables with every meal no matter what so I know I am getting a full supply of vitamins and nutrients.
Being off of work this week so far has really given me some serious perspective. I now realize that maybe I'm not meant to stay at that job for my entire career and it may be time to start looking for another. I love the job, don't get me wrong but I just feel like maybe my time has passed and it's time to find another career to get my life into. I'm thinking of expanding my computer repair skills and finding a computer technician career which I know I can do because I have been good at it so far. I know I am going to have to take my A+ certification test very soon (as soon as I get some extra cash) so I can be certified and get a higher salary than what I am making right now.
Well, another day is starting and I have to get my workout, hope you enjoyed reading.
Sunday, August 30, 2009
It's been a while...
Sorry for the lost time, it has been a very hectic week not only at work but personally. I was literally sick all last week and still went to work and performed as I always do. I had back pains and the beginning of a flu was coming on as well, but I derailed both with plenty of meds and rest. Everyday I came home from work, I ate, hit the meds and was off to sleep until about 1 or 2 in the morning and took more meds to get better.
Our job ended our summer with the kids with a huge summer party and all I did was cook on the grill, I think I had heat exhaustion when the day was over. Other than that it was a great day and summer work has finally ended. I think I will try to find another job where I can enjoy my summer a little more.
I did my weigh in this morning and its still at 254. Despite me actually eating fast food last night and two nights during the week I am surprised that I stayed at the weight because I pigged out this week. I guess if you factor in the sickness it just balanced itself out because I did spend quite a bit of time on the throne.
I didn't do my weights all week long due to my illness so I can see the difference from when I work out and when I don't work out. My arms are getting that flabby look again so I think I'd better get back on the weights so I can continue to improve my health.
Well, that's about it for now. I will get back to my normal routine starting tonight and hopefully get my health and life in order.
Our job ended our summer with the kids with a huge summer party and all I did was cook on the grill, I think I had heat exhaustion when the day was over. Other than that it was a great day and summer work has finally ended. I think I will try to find another job where I can enjoy my summer a little more.
I did my weigh in this morning and its still at 254. Despite me actually eating fast food last night and two nights during the week I am surprised that I stayed at the weight because I pigged out this week. I guess if you factor in the sickness it just balanced itself out because I did spend quite a bit of time on the throne.
I didn't do my weights all week long due to my illness so I can see the difference from when I work out and when I don't work out. My arms are getting that flabby look again so I think I'd better get back on the weights so I can continue to improve my health.
Well, that's about it for now. I will get back to my normal routine starting tonight and hopefully get my health and life in order.
Monday, August 24, 2009
And the number is...
254. That is what I weighed in as of yesterday morning and I am somewhat OK with that. I wish I could have lost a couple of more pounds but holding at the 254 is not such a bad thing at all. My diet was a little scattered but the meals were enough to satisfy me and keep me full.
Not much to really write about this weekend; took my cousin to the movies, talked to my mom in the hospital, cleaned the house and washed up the dishes. I kinda like having a very organized and clean house because it just makes me feel better about why I am paying for the house every month.
My job is putting us on furloughs next week, what a rip. I know times are tough and everyone is struggling to keep money in their pockets but with my job being a non profit its even tougher. I do believe it is unfair to put us on furloughs because we bust tail and we deserve our pay.
I am very hung up on a girl that I know, but I don't think she is very interested in me. Part of the problem is because I don't drink. She has told me this several times and I think it's totally unfair to not like someone just because they don't drink. I can see not liking someone for bad breath, a poor attitude about life or even driving a crappy car...but not drinking, that's just crazy. I don't know, maybe I am chasing something I am not supposed to have but I guess we all have those moments where we believe that one girl is put on this earth just for you. I may be delusional but I guess I will have to ride it out and see.
My meals this week should be somewhat of an adventure seeing as how the weather is changing to get ready for fall. I will have to get groceries done next week as well. As for this week here are some of the things I will be working with: beans, pork, steaks, salads, rice and plenty of vegetables.
Not much to really write about this weekend; took my cousin to the movies, talked to my mom in the hospital, cleaned the house and washed up the dishes. I kinda like having a very organized and clean house because it just makes me feel better about why I am paying for the house every month.
My job is putting us on furloughs next week, what a rip. I know times are tough and everyone is struggling to keep money in their pockets but with my job being a non profit its even tougher. I do believe it is unfair to put us on furloughs because we bust tail and we deserve our pay.
I am very hung up on a girl that I know, but I don't think she is very interested in me. Part of the problem is because I don't drink. She has told me this several times and I think it's totally unfair to not like someone just because they don't drink. I can see not liking someone for bad breath, a poor attitude about life or even driving a crappy car...but not drinking, that's just crazy. I don't know, maybe I am chasing something I am not supposed to have but I guess we all have those moments where we believe that one girl is put on this earth just for you. I may be delusional but I guess I will have to ride it out and see.
My meals this week should be somewhat of an adventure seeing as how the weather is changing to get ready for fall. I will have to get groceries done next week as well. As for this week here are some of the things I will be working with: beans, pork, steaks, salads, rice and plenty of vegetables.
Saturday, August 22, 2009
Another Saturday...
Today was one of those cooky days that you sit at the end and say...I did some good today. I took my little cousin to the movies to see G-Force. She enjoyed it (outside of the 4 bathroom breaks) she was great. I finished repairing a computer of an acquaintance and after some time of having (about a week) I returned it to him repaired and ready for use.
Today's meals were actually pretty healthy until dinner. I went overboard and made nachos with ground beef, cheese, sour cream and salsa. Yeah it was a bit much but after what my week was I deserve to let loose on this one. Other than that I drank plenty of water and red tea today so I should be pretty good for weigh in tomorrow morning (crossing fingers).
No recipes for this write in...sorry, cooking is not really on my mind at this time. My mom is in her third medical center in less than a week. Some would say that this is a bad thing, but I see it the other way around. If they are moving her that means she is getting better and improving immensely. My mom has several ailments; congenitive heart disease, diabetes, lupus, rheumatoid arthritis, leg ulcers and one kidney which is two times smaller than normal. Now most of us would cringe from this but she has stayed strong and should be home very soon. It hasn't disheartened me because I know how tough my mom is and she will get through this and when it's her time to be called by the Lord I know she will be ready.
Well, workout tonight is dumbbells with a couple new lifts added and I think they will really benefit me in the end. Goodnight.
Today's meals were actually pretty healthy until dinner. I went overboard and made nachos with ground beef, cheese, sour cream and salsa. Yeah it was a bit much but after what my week was I deserve to let loose on this one. Other than that I drank plenty of water and red tea today so I should be pretty good for weigh in tomorrow morning (crossing fingers).
No recipes for this write in...sorry, cooking is not really on my mind at this time. My mom is in her third medical center in less than a week. Some would say that this is a bad thing, but I see it the other way around. If they are moving her that means she is getting better and improving immensely. My mom has several ailments; congenitive heart disease, diabetes, lupus, rheumatoid arthritis, leg ulcers and one kidney which is two times smaller than normal. Now most of us would cringe from this but she has stayed strong and should be home very soon. It hasn't disheartened me because I know how tough my mom is and she will get through this and when it's her time to be called by the Lord I know she will be ready.
Well, workout tonight is dumbbells with a couple new lifts added and I think they will really benefit me in the end. Goodnight.
Friday, August 21, 2009
You never know...
There comes a time in our lives where we just have to do what is right for ourselves. I believe that I have come to that point in my life. I have decided to take care of myself and those that live under my roof without worrying about others that just seem to hinder what I want to do. I mean, it's OK to open your doors and your pantries and cupboards to those in need, but at some point you have to take care of number one first.
This week was definitely rougher than any stretch I have had during summer at my job, ever. I was listless, tired, angry, disappointed not only in myself but in others. Well, with the week behind me I start again in trying to put the pieces of my life in place so that I can move forward. Don't be surprised if I break out very soon and just take the world by storm.
As far as my eating has gone this week, I really do have to pat myself on the back. Only a couple of cookies tried to steal my thunder as far as my weight loss goes. Those 4 cookies were not enough to drain me of anything and I kept moving forward. My meals were well planned and I ate decent portions and did not pig out on anything (OK I had a second helping of rice tonight).
Pork Shanks w/ rice and a biscuit
Rib roast slices w/ mac and cheese and mixed greens
Mac and cheese w/ polish sausages (hamburger helper style)
My own chinese chicken salad
I would say that that was a great week of meals not only on a shoestring budget but on a shoestring timing. All meals were completed in under 45 minutes which means I was eating at a decent time so as not to ruin my good work.
I managed to convince myself the last few nights to get up and 2 a.m. and pump out my weights workout. The dumbbells sure do come in handy when you need a workout. I also threw in some shadow boxing this time (3 rounds at 3 minutes each) which really helped me get to sleep better. I encourage all to try and let's get in shape together.
This week was definitely rougher than any stretch I have had during summer at my job, ever. I was listless, tired, angry, disappointed not only in myself but in others. Well, with the week behind me I start again in trying to put the pieces of my life in place so that I can move forward. Don't be surprised if I break out very soon and just take the world by storm.
As far as my eating has gone this week, I really do have to pat myself on the back. Only a couple of cookies tried to steal my thunder as far as my weight loss goes. Those 4 cookies were not enough to drain me of anything and I kept moving forward. My meals were well planned and I ate decent portions and did not pig out on anything (OK I had a second helping of rice tonight).
Pork Shanks w/ rice and a biscuit
Rib roast slices w/ mac and cheese and mixed greens
Mac and cheese w/ polish sausages (hamburger helper style)
My own chinese chicken salad
I would say that that was a great week of meals not only on a shoestring budget but on a shoestring timing. All meals were completed in under 45 minutes which means I was eating at a decent time so as not to ruin my good work.
I managed to convince myself the last few nights to get up and 2 a.m. and pump out my weights workout. The dumbbells sure do come in handy when you need a workout. I also threw in some shadow boxing this time (3 rounds at 3 minutes each) which really helped me get to sleep better. I encourage all to try and let's get in shape together.
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