Sorry for the lost time, it has been a very hectic week not only at work but personally. I was literally sick all last week and still went to work and performed as I always do. I had back pains and the beginning of a flu was coming on as well, but I derailed both with plenty of meds and rest. Everyday I came home from work, I ate, hit the meds and was off to sleep until about 1 or 2 in the morning and took more meds to get better.
Our job ended our summer with the kids with a huge summer party and all I did was cook on the grill, I think I had heat exhaustion when the day was over. Other than that it was a great day and summer work has finally ended. I think I will try to find another job where I can enjoy my summer a little more.
I did my weigh in this morning and its still at 254. Despite me actually eating fast food last night and two nights during the week I am surprised that I stayed at the weight because I pigged out this week. I guess if you factor in the sickness it just balanced itself out because I did spend quite a bit of time on the throne.
I didn't do my weights all week long due to my illness so I can see the difference from when I work out and when I don't work out. My arms are getting that flabby look again so I think I'd better get back on the weights so I can continue to improve my health.
Well, that's about it for now. I will get back to my normal routine starting tonight and hopefully get my health and life in order.
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