Today, I am going all out with my eating. This morning I made Blueberry Pancakes, sausage and eggs. Later I will be having a sub sandwich and for dinner, who know what, but today I am not following any routine or rules. I am going to eat and enjoy it because I deserve it and I am going to reward myself for all of my good deeds I have done.
The weights felt great yesterday with the 6 different sets I did with the dumbbells and was it invigorating. I got a great sweat on and my arms, chest and back felt great last night as I went to sleep. Did some back arms, some deltoids and some shoulders, it feels great to get fit.
Thursday, September 3, 2009
Wednesday, September 2, 2009
Giving props...
Ok, so here is my first attempt at true blogging. I am here to give you an opportunity at a product that will really help you in your movie and entertainment realm. The ROKU Digital Video Player is made to allow you to watch Netflix movies and and on demand. For those stuck in the digital transition and are not able to afford cable or satellite, here is a great opportunity.
With Netflix costing a low $8.99 per month you will be able to watch movies whenever you want and enjoy great movies anytime you like. So check out the ROKU Digital Video Player and give it a shot to make your life just that much easier.
http://affiliates.izea.com/event/v3/31700-3419-4161/social_spark
Check the link for all of the details.
With Netflix costing a low $8.99 per month you will be able to watch movies whenever you want and enjoy great movies anytime you like. So check out the ROKU Digital Video Player and give it a shot to make your life just that much easier.
http://affiliates.izea.com/event/v3/31700-3419-4161/social_spark
Check the link for all of the details.
Tuesday, September 1, 2009
One week of...
So, here I am I have the entire week off from work, what am I going to do? I know one thing I will do, I am going to hit the weights like a wild man. I figure I have time in the morning before noon and I can get some solid reps in and get back on track with the weights. I will continue to add different dumbbell exercises and throw in some Wii sports to keep the cardio up and the heart rate pumping.
My eating has been very much under control lately. I had fast food on Sunday because I was just super tired and the heat was so unbearable and I didn't want to cook so I cheated. If you can call the original chicken sandwich without mayo from Burger King cheating (even though it only has 630 total calories) then I cheated. I also had no fries I had a 1 oz. bag of lays chips and a raspberry iced tea (about 120 calories) so I would say that was a pretty decent meal from a fast food spot. Other than that the meals have been very standard, nothing definitely to write about but very healthy. I always have vegetables with every meal no matter what so I know I am getting a full supply of vitamins and nutrients.
Being off of work this week so far has really given me some serious perspective. I now realize that maybe I'm not meant to stay at that job for my entire career and it may be time to start looking for another. I love the job, don't get me wrong but I just feel like maybe my time has passed and it's time to find another career to get my life into. I'm thinking of expanding my computer repair skills and finding a computer technician career which I know I can do because I have been good at it so far. I know I am going to have to take my A+ certification test very soon (as soon as I get some extra cash) so I can be certified and get a higher salary than what I am making right now.
Well, another day is starting and I have to get my workout, hope you enjoyed reading.
My eating has been very much under control lately. I had fast food on Sunday because I was just super tired and the heat was so unbearable and I didn't want to cook so I cheated. If you can call the original chicken sandwich without mayo from Burger King cheating (even though it only has 630 total calories) then I cheated. I also had no fries I had a 1 oz. bag of lays chips and a raspberry iced tea (about 120 calories) so I would say that was a pretty decent meal from a fast food spot. Other than that the meals have been very standard, nothing definitely to write about but very healthy. I always have vegetables with every meal no matter what so I know I am getting a full supply of vitamins and nutrients.
Being off of work this week so far has really given me some serious perspective. I now realize that maybe I'm not meant to stay at that job for my entire career and it may be time to start looking for another. I love the job, don't get me wrong but I just feel like maybe my time has passed and it's time to find another career to get my life into. I'm thinking of expanding my computer repair skills and finding a computer technician career which I know I can do because I have been good at it so far. I know I am going to have to take my A+ certification test very soon (as soon as I get some extra cash) so I can be certified and get a higher salary than what I am making right now.
Well, another day is starting and I have to get my workout, hope you enjoyed reading.
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